Metarctos

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4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

The 20 Best Workout Moves For Your Chest

Bust out these moves for a bigger, better chest.<p>Training your chest shouldn't be a futile exercise of boring monotony.<p>If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get …

Banting “Vetkoek”

1/3 cup Coconut flour<br>1 pinch Salt<br>1/2 tsp Baking powder<br>1/2 tsp Psyllium Husks<br>2 Eggs<br>1/4-1/3 cup Milk/Cream<br>Sift the dry ingredients together.<br>Beat the …

Cheese sauce

Cauliflower cheese, with parboiled cauliflower florets and covered with cheese sauce. Bake in the oven at 180c until golden.<p>CHEESE SAUCE: <br>This makes …

Yoghurt Cheesecake

<b>A rich and creamy baked yoghurt cheesecake that makes a great dinner party dessert, or a perfect teatime treat.</b><p>An awesome-tasting, …

Dessert

Give employees generous boundaries.

Contrary to conventional wisdom, boundaries don’t restrict team members; they empower them. Define the boundaries within which an employee can make his or her own decisions. In doing so, you give them freedom to act.<p>For example, if you allow a customer service rep to spend up to 20% of a customer’s …

6 Leadership Lessons Every Business Owner Must Know (or You'll Undercut Your Team and Lose Your Best Talent)

Here are 6 must-follow leadership lessons to empower your team and retain your top talent.<p>Most of us who've started our own businesses never had much in the way of formal management training. As a result, we've groped around in the dark, finding our own way to a leadership style that we use in our …

Worried You're Not the 'Leader Type?'

Recently, one of my clients admitted to me that she wasn't sure she was the "leader type."<p>She had convinced herself that being a leader meant she had to be loud and obnoxious to be effective.<p>Is that what you are thinking, too?<p>I have good news and bad news for you.<p>First, the bad news: You have it …

7 Leadership Tricks You Can Learn From Superheroes

The most heroic figures aren't people with the most compelling super powers. They're the ones who inspire with both thought and action.<p>Superheroes aren't just men and women who strut around in tight clothes and fight evil villains. When it comes down to it, they're (at least part) human with real …

5 Critical Principles For the Modern Leader in Today's Complex Times

When I accepted my first leadership position I was fresh out of university. It involved the challenge of managing a team that was geographically dispersed throughout the State. It was a big job but at the time it didn't phase me. I had studied human resource management and leadership at university …

Textbooks

7 Leadership Lessons From Shakespeare

Shakespeare, arguably the most celebrated writer who ever lived, died on April 23 in 1616. World Book Day is held on this date to recognize the passing of the Bard, as well as the death of Miguel de Cervantes and Inca Garcilaso de la Vega, two titans of Spanish-language literature, on exactly the …

Seventy Eight Low Carb Side Dishes

Seventy Eight Low Carb Side Dishes where you won't even miss the starch! These low carb and keto side dishes make vegetables the star of the dish and …

How to Cook Pandan Flavored Jelly-Agar-Agar Pandan

Spicy Bacon Egg Salad

<b>Spicy Bacon Egg Salad</b><p><b>Ingredients</b><p>2 pieces nitrate-free turkey bacon, cooked and chopped (certified gluten-free if necessary)<br>• 1/3 cup thinly sliced …

Food

Low Carb Food List

<b>Here’s a low carb food list to help you get started. I have also included</b> buying techniques and tips that will point you toward ketogenic foods that …

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Slow Cooker Chicken Bacon Chowder

Ingredients<p>4 cloves garlic, minced<br>• 1 shallot, finely chopped<br>• 1 small leek, cleaned, trimmed and sliced<br>• 2 ribs celery, diced<br>• 6 oz cremini mushrooms, …

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