Mesay Mamo

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If You've Always Wanted to Try Intermittent Fasting, the 5:2 Plan is a Great Place to Start

Intermittent fasting (IF) has been getting tons of attention lately, since so many people have tried it and found success when trying to lose weight. IF is an eating pattern characterized by a period of time when you don't eat (called your fasting window), and a period of time when you do eat (your …

7 Easy, Healthy Lunches You Should Cook This Week

These days, stepping out midday and buying a to-go lunch often seems easier than packing one yourself. There are dozens of quick lunch places within …

Healthy Eating

Yoga, Sustainability, Politics, Spirituality.

What to eat for a fatty liver

The body stores fat in many areas of the body for use as energy and insulation. The liver is partially made up of fat, but if the fat content in the …

Signs You Need to Detox Your Liver ASAP—And How to Do It

The liver is a multitasking organ, working to keep your blood clean, metabolism functioning and digestion system strong. It’s also responsible for …

Wellness

20 Foods an Athlete Would Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Nutrition

Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before.<p>I've been advocating a particular meal strategy for …

Spanish Potato Salad with Tuna (Papas Aliñas)

In Jerez, a sherry maker and a criminologist have embarked on a quest to find the oldest, most potent casks of amontillado (and discover why it just …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

10 easy healthy one-pot recipes

One pot can provide you with a healthy, hearty family meal and minimise time spent cooking in the kitchen – not to mention the washing up afterwards. …

Cooking

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Buttermilk Pancakes

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make …

Suspended – Medium

18 Fast, Healthy Breakfast Ideas

These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door.<p>Mustard, Avocado, and Dill on a …

Easy Tiramisu Recipe

Steps<p>1<p>Done<p>Whip cream, sugar and vanilla. Add Mascarpone cheese and amaretto or rum.<p>2<p>Done<p>Pour coffee into a shallow dish. Dip enough ladyfingers in …

How to Gain Muscle No Matter How Busy You Are with Work

Prioritizing fitness can lead to big gains in the long run<p>If you're busy climbing the corporate ladder , then you don't need me to tell you it can be tough to find time to work out. But here's why you should:<p>Exercise has been shown to increase productivity , focus, and energy levels at work, …

Every successful relationship is successful for the same exact reasons

• Criticizing your partner’s character (“You’re so stupid” vs “That thing you did was stupid”)<br>• Defensiveness (or basically, blame shifting, “I wouldn’t have done that if you weren’t late all the time”)<br>• Contempt (putting down your partner and making them feel inferior)<br>• Stonewalling (withdrawing from an …

Self-improvement

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

George's Artichoke Tuna Salad

Now Playing<p>Fried Rice Pineapple Boat 01:38<p>Who needs bowls when you can serve fried rice in scooped-out pineapples?<p>Now Playing<p>Giant S'more for a Crowd …

Food

Collard Green Creole Dirty Rice Recipe

Step 1<p>Heat oil in a large skillet over medium. Add onion, celery, and poblano, and cook, stirring often, until onion is translucent, about 5 minutes. …

Recipes

This Easy Tuna Pasta Is the Cheapest, Quickest, Most Comforting Weeknight Dinner Ever

By Amanda Shapiro<p>Seriously, you can make the sauce in the time it takes to boil pasta.<p>Put aside whatever ideas you have about canned tuna, or the words "tuna pasta" together, and let’s talk about pasta for a minute. I don’t need to sell you on pasta. It’s a steadfast weeknight dinner option in my …

A Total Coffee Snob Reviews 7 Instant Coffees

The words "instant coffee" have long come with a bad reputation, the result of low-grade coffee used to make an inexpensive cup. But instant coffee …

Coffee

Chicken tikka masala no longer Britain's favourite curry - here's the new titleholder

Move over tikka masala, korma is the new king of the curries.<p>Once hailed as our national dish, ­chicken tikka masala is no longer Britain’s favourite …

These Are the Top 15 Fan-Favorite Recipes From Blue Apron

How often do you <i>actually</i> keep the recipe cards for the meals you make through food delivery services like Blue Apron? Yes, the dishes are good, but the best of the best are worth replicating. For the month of October, Blue Apron is actually bringing back fan favorites, so you can make them again or …

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

Wine and Weight: How Does Wine Affect Your Waistline?

Whether you want to slim down, you're planning a total body transformation or you're just trying to avoid gaining a few extra pounds, there are a lot …