Mesay Mamo

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Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before.<p>I've been advocating a particular meal strategy for …

Nutrition

Spanish Potato Salad with Tuna (Papas Aliñas)

In Jerez, a sherry maker and a criminologist have embarked on a quest to find the oldest, most potent casks of amontillado (and discover why it just …

Potatoes

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Fitness

10 easy healthy one-pot recipes

One pot can provide you with a healthy, hearty family meal and minimise time spent cooking in the kitchen – not to mention the washing up afterwards. …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Stretching

Buttermilk Pancakes

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make …

Top 10 Best Foods to Eat That Make Strong Muscle Gain : Body Building

Proper nutrition is fundamental to strong muscle gain. An adequate intake of high-quality protein is needed to supply the body with amino acids, the …

18 Fast, Healthy Breakfast Ideas

1 of 19<p>Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Advertisement<p>2 of 19<p>Healthy Banana Bread<p>3 of 19<p>Scrambled Eggs With Beans, …

8 Homemade Herb & Spice Mixes To Pack Your Food With More Flavor Than You Can Handle

What to do with all those herbs in the garden or patio? Here are eight herb mixes that are easy to make and way better than what you find at the …

Recipes

Easy Tiramisu Recipe

Here’s for you the deliciously awesome Easy Tiramisu Recipe. So just go and grab this recipe now! <br>The post Easy Tiramisu Recipe appeared first on …

How to Track Body Fat

There are many ways to track body fat but what is the best way to do it? Layne breaks down the science.The post How to Track Body Fat appeared first …

Body Fat

How to Gain Muscle No Matter How Busy You Are with Work

Prioritizing fitness can lead to big gains in the long run<p>If you're busy climbing the corporate ladder , then you don't need me to tell you it can be tough to find time to work out. But here's why you should:<p>Exercise has been shown to increase productivity , focus, and energy levels at work, …

Cardiovascular System

Every successful relationship is successful for the same exact reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of advice from their own marriages to make sure my wife and I didn’t shit the (same) bed. I think most newlyweds do this, especially after a few cocktails …

Relationships

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

Traveling through food: Ethiopian cuisine (photo essay)

Hope you guys had a great weekend 😀 as many of you already know, I kick off every week with <i>Cultural Tidbits Monday</i>. And so today, I decided to start</b> …

George's Artichoke Tuna Salad

Recipe courtesy of<p>Show:<p>Episode:<p>Total:10 minPrep:10 min<p>Yield:2 cups<p>Level:Easy<p>Best of Food Network 4 Videos<p>Recipe courtesy of Phyliss Pellman …

Collard Green Creole Dirty Rice Recipe

Collard Green Creole Dirty Rice Recipe<p>Step 1<p>Heat oil in a large skillet over medium. Add onion, celery, and poblano, and cook, stirring often, until …

This Easy Tuna Pasta Is the Cheapest, Quickest, Most Comforting Weeknight Dinner Ever

Seriously, you can make the sauce in the time it takes to boil pasta.<p>Put aside whatever ideas you have about canned tuna, or the words "tuna pasta" together, and let’s talk about pasta for a minute. I don’t need to sell you on pasta. It’s a steadfast weeknight dinner option in my house, whether …

Italian Food

We Tested 7 Instant Coffees & Here's the Best One

The words "instant coffee" have long come with a bad reputation, the result of low-grade coffee used to make an inexpensive cup. But instant coffee …

Chicken tikka masala no longer Britain's favourite curry - here's the new titleholder

Move over tikka masala, korma is the new king of the curries.<p>Once hailed as our national dish, ­chicken tikka masala is no longer Britain’s favourite …

These Are the Top 15 Fan-Favorite Recipes From Blue Apron

How often do you <i>actually</i> keep the recipe cards for the meals you make through food delivery services like Blue Apron? Yes, the dishes are good, but the best of the best are worth replicating. For the month of October, Blue Apron is actually bringing back fan favorites, so you can make them again or …

5 Freezer Marinades for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

Wine and Weight: How Does Wine Affect Your Waistline?

Whether you want to slim down, you're planning a total body transformation or you're just trying to avoid gaining a few extra pounds, there are a lot …

Nutrition

The A positive (and A negative) blood type diet

Many people believe that their blood type, whether A, B, AB, or O, is only relevant in relation to blood transfusions. But discussions over recent …

Nutrition

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Trends

What to Cook This Week

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. Julia Moskin gave us an incredible new recipe for eggplant parm this week, the …

Celebrity Chefs

17 High-Protein Breakfast Recipes For People Who Don't Like Eggs

Excellent > Eggcellent<p>According to <b>registered dietician Abby Langer</b>, the recommended daily intake of protein per meal is 20 to 25 grams. Classic "breakfast foods" like cereal and toast won't help you meet those numbers since they're just carbs and offer very few grams of protein. Most people eat …

5 most accurate ways to determine your body fat percentage (that aren't BMI)

Why are we still using an almost 200-year-old formula to determine who’s fit or fat?<p>We’re talking, of course, about the body mass index, or BMI, …

How to Lose 5 Pounds of Belly Fat in 30 Days

Want to lose some fat from your waistline and build better abs? Here's how.<p>You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat …

Fitness