Merna Yasser Maklad

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5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

How to enjoy elite travel perks without having to pay up

Try these suggestions the next time you feel more like sipping champagne in a cushy chair than jostling through the crowd with your $4 cup of coffee.

Hate Push-Ups? You'll Want to Try THIS Variation

<i>By Alex Orlov for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>Holding a plank is tough, but doing push-ups on your toes? It can seem near impossible if you've been on a fitness hiatus. Luckily, there are plenty of ways to modify the movement to build strength. Case in point: This fun and …

This indoor workout will get you in the best shape of your life

If early mornings and general laziness weren’t enough, this weather adds another to your list of excuses not to hit the gym—rains. But we think …


Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …