Merit Chigozie

8 Flips | 2 Magazines | 2 Likes | 27 Following | 8 Followers | @Meritednature | Full of life, freelance journalist@merit nwachukwu 1,tweet me @the address, fairly good at cooking and a great lover of music

10 years ago, I made a simple change that improved my life dramatically

But 10 years ago today, I changed something. And that change turned out to be one of the best things I've ever done.<p>I started exercising regularly.<p>At the time, I didn't think of myself as particularly lazy or out of shape. I was never a jock, but I was a competitive swimmer until my junior year of …

Fitness

New York's Classical Music Radio Station

Radio Industry

French border guards 'colluding' with gangs smuggling migrants into Britain, MEP claims

GETTYFrench border guards have been accused of colluding with people smuggling gangs<p>UKIP's Mike Hookem says he is convinced that some officers within …

Jeremy Corbyn's first 100 days: Guardian readers' verdict

Hold your ground, keep going – and stay true to your principles. This is the advice for Jeremy Corbyn from Guardian readers, who overwhelmingly believe he has done an excellent job in his first 100 days leading the Labour party, according to the thousands who responded to our survey.<p>A hundred days …

United Kingdom

People living in the countryside to be at the heart of Government policy making

A new rural 'ambassador' and a ministerial task force to work across Whitehall will ensure that departments are putting the countryside first.<p>People who live in the countryside will be put at the centre of Government policy making, with every department forced be forced to justify how their …