Meriko Saito

9 Flips | 2 Magazines | 3 Likes | @MerikoSaito | Keep up with Meriko Saito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meriko Saito”

6 Expert Tips to Running Your Instagram Like a Professional Influencer | Inc.com

These days, it seems like if you want to be an established brand, influencer, or professional, you need a large social media presence, especially on Instagram. Some of most successful Instagram stars have spun multi-million dollar businesses based on their social clout. With 800 million active …

Marketing

How to build a business empire with Instagram

What does it take to succeed online? Shouldn’t real-world influence transfer into the digital world? The introduction of computers and smartphones has changed the business world and yet many still do not understand how new digital platforms fit into the business realm. These platforms are a new …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

3 Nutrients You Should Add to Your Diet

Even if you watch what you eat (most of the time), generally healthy eaters can still miss out on critical vitamins and minerals that the body needs …

How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

How to Know If You're a Bad Listener (And How to Fix It)

You might think you're a good listener, but the odds are against it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Excerpted from the book</i> The Art of Connection: seven Relationship-Building Skills Every Leader Needs Now <i>by Michael J. Gelb. Printed with permission from New World Library.</i><p>…

5 Eerie Signs You May Be Dating a Psychopath

“Psychopath and sociopath are pop psychology terms for what psychiatry calls an antisocial personality disorder.” – Dr. John M. Grohol, Differences …

Psychology

Hedonism is good for your health

I think I might be a hedonist. Are you imagining me snorting cocaine through $100 notes, a glass of champagne in one hand, the other fondling a stranger's firm thigh? Before you judge me harshly, I know hedonism has a bad reputation, but it might be time to reconsider.<p>What if, instead of a …