Merika Rock

121 Flips | 1 Magazine | 2 Likes | 18 Followers | @MerikaRock | www.mrockstyle.com

Guest Post by South Beach Primal: Hot Cocoa Mason Jar Cakes http://paleomg.com/guest-post-hot-cocoa-mason-jar-cakes/

Fluffy weekend pancakes! That's what you should be making. Lemon Raspberry Pancakes to be exact. http://paleomg.com/lemon-raspberry-pancakes/

Guest Post: Lexi's Clean Kitchen Spicy Breakfast Stew (with the perfect poached egg) http://paleomg.com/spicy-breakfast-stew-with-the-perfect-poached-egg/

Crockpot Pulled Pork Chili http://paleomg.com/crockpot-pulled-pork-chili/

Guest Post by @Inspiralized with her Pesto Zucchini Noodle Bacon Frittata with Mushrooms and Kale http://paleomg.com/guest-post-pesto-zucchini-noodle-bacon-frittata-with-mushrooms-and-kale/

A caveman would use a microwave if he had one. Here's a Microwave Coffee Cake in a Mug. What a beauty. http://paleomg.com/microwave-coffee-cake-in-a-mug/

5 Ingredient Mondays: Seared Chicken Thighs over Cauliflower Puree http://paleomg.com/5-ingredient-monday-seared-chicken-thighs-over-cauliflower-puree/

How the Paleo Diet Gave Me Better Sleep and Clearer Skin

When I slipped on my first pair of summer pants this year, something unusual happened. They were... loose. Yes, loose.<p>Why is this a big deal? Well, …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …

Nutrition

Yum! Super Healthy Dessert Recipe - Paleo Mango Clafouti

Looking for an easy, delicious, healthy, cheap dessert? This Mango Clafouti fits that bill whether you are eating paleo or vegetarian and it's a …

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

20 Paleo Snacks That You Will Love

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

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The Best Primal and Paleo Thanksgiving Recipes

November 26 2013<p>A Primal Thanksgiving Menu (plus a Contest)<p>By Mark Sisson<p>It’s two days away from Thanksgiving here in the United States, and that …

Paleo Diet

<i>Our original Whole30 program, touched up and rolled out fresh for summer 2011.</i><p>What is the Whole30?<p><b>Certain food groups (like grains, dairy and</b> …

Nutrition

Bacon Beer Can Chicken - Epic Meal Time

Paleo Breakfast Casserole with Chorizo - Paleo Porn: Steamy Paleo Recipes

Planning your menu for next week? Consider this tasty Paleo Breakfast Casserole with Chorizo and you’ll have enough leftovers for breakfast to last …

Bacon wrapped chicken strips with honey mustard sauce! http://www.paleocupboard.com/bacon-wrapped-chicken-strips.html

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Baked Egg in an Avocado Topped with Homemade Pico de Gallo

A Tex Mex Eggplant Napoleon

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Simple Bacon and Spinach Stuffed Chicken

I hate chicken. I really do. The only time I like chicken is when it’s shredded and mixed with lots of juices. And in an arepa. Truth. I even made …

Chocolate Coffee Banana Donuts

It’s like breakfast, in one bit. Genius. But really, of all the different donut recipes I’ve made, this by far is my favorite recipe. I gave these …

Cauliflower Pizza Crust Recipe | Vintage Mixer

Preheat oven to 350 degrees.<p>Chop cauliflower florets into chunks. Pulse the cauliflower in a food processor until it resembles a fine grain, like …

BBQ Chicken with Pineapple Bacon Salsa Recipe

1. Season the chicken breasts with salt and pepper. Place the chicken breasts in a large Ziploc bag. Add the barbecue sauce and mix until breasts are …

Chocolate Chip Cookie No Bake Cheesecake Parfaits

Easy Chocolate Chip Cookie Cheesecake Parfaits.<p><i>by</i> Jessica <i>on</i> September 20, 2013 101<p>It’s a BIG day.<p>A big birthday day that is. Someone in this house …

Banana Split Bites

[box]Note from Tiffany: This recipe is a guest post from Sarah of Real Food Outlaws. Please head over to Real Food Outlaws and check out Sarah’s blog …

Simple Chorizo Butternut Squash Hash

I wish this recipe was exceptionally creative, but it’s not. Just has tasty ingredients that are easy to find and even easier to eat. I made this one …