Meredith

14 Flips | 1 Magazine | @Meredithivjn | Keep up with Meredith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meredith”

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

3 TED Talks That Will Help You Raise Successful Kids | Inc.com

Parents today have it rough. Don't overschedule your kids, they're told, but don't fail to nurture their passions. Beware helicopter parenting, but if your kid gets anything more than a scratch, you're a terrible mom. Be authoritative, but not authoritarian. Keep tech use within healthy bounds, but …

TED Talks

The Hidden Battle of the Sexes at Work - WSJ

For all the effort employers are pouring into advancing women in the workplace, why are they making so little headway?<p>One big obstacle: Men and women are at odds over whether there even is a problem to begin with.<p>In the same offices and on the same teams, women largely view gender equality as a …

Employment

The Crispy Salmon Dinner You Can Make in Under 20 Minutes

Sheet Pan Crispy Salmon and Potatoes<p>Serves 4<p>1/4 cup freshly squeezed lemon juice (from 1 medium lemon) <br>2 tablespoons olive oil, divided <br>2 cloves …

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Almost every woman who has taken a barre class will tell you the same thing: <i>It hurts so good.</i><p>That’s because the ballet-inspired fitness class firms up hard-to-tone zones using low-impact, form-focused movements. The result is a slow, deep muscle burn from head to toe.<p>Now you can pair that deep …

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Why Career Mapping Might Be Your Job Game Changer

Taking the time to actually plan out all the steps of your career probably doesn’t sound particularly enticing. After all, who knows what could …

Shape Up for Summer: Ultimate Workout Plan

"Many adults I work with talk about how the water is a magical place for them, where they can escape day-to-day stress," says Alexis Keto, head swim …

Workouts

The Surprising Things That Make Great Leaders | Inc.com

If you want to be a great leader who attracts other great people, you first must find great qualities within yourself.<p>But leadership qualities often come as a paradox, packaged along with their contradictions.<p>Here are seven surprising but important traits of great leaders--see which you should be …

Leadership

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

The High-Intensity Workout That Will Erase Your Crappy Day | Women's Health

Exercise 1 Jump Squat<p>Begin standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and reach your hips back to lower into a squat as you reach your arms forward, parallel to the floor <b>(A).</b> From here, drive into your feet and explosively jump upward leading with your …

This Dividend Play Could Get You 585% Upside

A few months back, I ranked my five favorite dividend ETFs – and shared my top pick to buy and hold forever. Since then, three new ETFs have launched that address the main problem I had with the strategies I reviewed the first time around.<p>The result? A 585% return over a 15-year period!<p>I’ll share …

Investing

The Best Of French Culture In Toronto

Toronto

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and …