Meredith Singleton

23 Flips | 5 Magazines | 27 Likes | 4 Following | @MeredithSin7t6r | Keep up with Meredith Singleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meredith Singleton”

13 Inventive Bullet Journal Ideas

01 of 13<p>Helpful Ways to Maximize the Impact of a Bullet Journal<p>A bullet journal is mainly a planner that you can tailor to your specific needs. …

Why Barbells Are Better Than Machines - Mark Rippetoe

Barbell training is simple, logical, effective, inexpensive, and most importantly, proven. It has worked in its current form for decades for millions …

Peer-Reviewed

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say "will sculpt your gorgeous bod from head to toe — arms, abs, booty, everything!" The two trainers say they love full-body workouts "because …

Workouts

13 questions that will change your life

When things aren't going quite the way you'd like them to, it's often the result of not asking yourself the right questions. Some questions are hard …

Self-improvement

8 Beauty Products That Are Just As Good As Botox

What Lines?<p>This clinical-strength ferulic acid and retinol peel retextures skin, supports collagen production, reduces the look of wrinkles and …

Skin Care

10 Ways to Be Happier

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered …

17 Smoothie Bowls That Will Inspire You To Eat A Lil' Healthier

Bursting with goodness.

The High-Protein, Low-Carbohydrate Food We Want to Eat All Week

You don't have to be a professional athlete or a bodybuilder to want to learn more about high-protein, low-carbohydrate food. In fact, there are …

This Five-Minute Morning Exercise Will Make Your Whole Day Better

<i>What can I do in 5 minutes in the morning to make my whole day better? originally appeared on Quora - the place to gain and share knowledge,</i> …

3 Questions the Smartest and Most Inspiring Leaders Ask Daily | Inc.com

Let me ask you: What are some examples of the best leaders you've ever worked for over the years? Think about it -- what made them special? Did he or she display these qualities?<p>She didn't get caught up in her positional power or take advantage of her title.<br>• He allowed me the freedom to share in …

Leadership

​Seal Team: 6 Ways to Get In Shape Like a Navy SEAL | Men’s Health

Skip Bolen/CBS<p>So what does it take to get as pumped as a Navy Seal? <i>Men’s Health</i> talked exclusively with former Navy SEAL Mark Semos, who works on the series as a consulting producer. (He's also Boreanaz’s stunt double, and has worked on films like <i>Lone Survivor</i>). He offered these invaluable tips.<p><b>1)</b></b> …

Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits

Sunday is the start of October, which means that people across the country will be attempting to give up bad habits; some will try to give up smoking for Stoptober, while others try to quit drinking for Sober October. We asked readers to tell us what enabled them to give up a longstanding bad …

Mental Health

How To Deal With Uncomfortable Emotions And Reshape Your Identity | Inc.com

Jack Canfield once said, <i>"Everything you want is on the other side of fear."</i>And he's right. But I'm going to take it one step further.<p>Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these <i>feelings</i>is stopping …

Self-improvement

5 Brain Hacks That Will Help You Think Smarter | Inc.com

When I bought my first computer years ago, I hired a tutor to teach me how to use it, but before she had finished giving me instructions my fingers were all over the keyboard pushing buttons. "What do these do?" I wanted to know. She was a little horrified because I could have frozen my computer, …

Hacking

5 Mouthwatering Egg White Oatmeal Recipes

Boost your breakfast game with these simple, healthy egg white oatmeal recipes.<p>If you follow any self proclaimed “healthy foodies” on Instagram or …

Breakfast

Period Periodization: Harnessing the Power of Your Cycle

<b>Women, does your hormone cycle affect the intensity, difficulty, and quality of your workout?</b> Would you be interested in learning why this happens, …

Exercise

Looking after our mental health on a daily basis – why is it important, and how can we do it?

From the age we learn to walk and talk, we are told about the importance of looking after our bodies – why not our minds?<p>Whether it is parents …

4 Proven Leadership Ideas That Are Nearly 2,000 Years Old--And Still Relevant | Inc.com

In our current culture of celebrity worship, we often look to well-known names and faces to teach us things. You'll find enough lessons inadvertently taught by the likes of Elon Musk and the late Steve Jobs to fill a library full of books.<p>But, we can also learn from people of the distant past. Take …

Greek Philosophy

These 10 beautiful hikes will transport you to another world

Don't forget your camera at home. Norway's best hikes lead to views akin to any description of paradise: cliffs rising from the ocean, waterfalls …

Hiking

Go For the Happiest Brisk Fall Walk of Your Life With This Positive Playlist

If you haven't heard, a brisk Fall walk is one of the best ways to get your body moving, burn fat, lose weight, and boost your mood. You know what else will boost your mood? This incredibly upbeat playlist that serves as a perfect soundtrack for said brisk walk. No running required.<p>Download the …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

These Funny CrossFit Memes Will Make You Want to WOD ASAP

Maybe your obsession with CrossFit is just beginning, and maybe it's already consumed you! Either way, you're going to love these hilarious memes that will totally ring true if burpees, box jumps, WODs (workout of the day), and squats have slowly become part of your being.

CrossFit

The Subscription Company That Makes Sports Nutrition Easy

[caption id="attachment_61904" align="alignnone" width="620"] Photo courtesy of Revere[/caption]When it comes to seeing results from your workouts — …

Nutrition