Meredith Burwood

23 Flips | 4 Magazines | 6 Likes | @MeredithBurwood | Keep up with Meredith Burwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meredith Burwood”

How to Communicate During Times of Stress

All of us experience stress at work; it is how we handle stress that separates leaders from others.... Read More»The post How to Communicate During …

How this Google executive handles stress at work

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

How to Handle Stress in the Moment

You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal, or get more sleep. But what do you do when you’re overcome with stress in the moment — at your desk, say, or in a meeting? Perhaps …

15 Cheap and Delicious Punch Recipes for Holiday Parties

It's almost time to get started on the holiday festivities! Not only are these delicious drinks crowd-pleasers, but the majority of them require very …

Build Muscle

<b>Bodybuilding has gotten out of control with the sheer notion that “bigger is better” when it comes to the most impressive physiques of bodybuilders.</b> …

Exercise

This Workout Will Be the Most Intense 20 Minutes of Your Day

<i>The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.</i><p>Have you guys ever done an AMRAP workout, where you do "as many rounds as possible" in a set amount of time? It's one of my favorite types of workouts because you can do it …

Fitness

Get Creative With These 13 Beautiful DIY Winter Holiday Crafts

Joy starts to take roots in the most merry individuals around the world, this early Christmas joy animates the individuals through random acts; they …

Gift Guides | Runner's World

Dec 13, 2017<p>Whether you’re looking to spend $5 or $500, you can find the perfect gift with two-day shipping.<p>Dec 12, 2017<p>Help your loved ones eat and run better this holiday season.<p>Dec 11, 2017<p>Here’s what to get that friend whose favorite part of the day is her morning cup of joe.<p>Dec 4, 2017<p>Some …

Wearing This Bracelet Could Lower Your Stress Levels

Can this bracelet help you meditate and focus? The company that makes it, Caeden, sure hopes so.<p>A somewhat curious premise unites a growing number of wireless devices. They don’t connect you to anything or anyone else. Rather, they promise to help you disconnect from it all: friends, strangers, …

See the new fitness craze, 'crunning,' that has the Internet buzzing

Tired of traditional running? Well, maybe it's time to try using your hands instead.<p>That's what Shaun McCarthy and other Australian residents are doing — running on all fours. It's part of the Internet's latest fitness craze: "Crunning."<p>This strange new trend might just be your thighs' worst …

Trends

Meet the family of 4 who travels the world living out of their van

Most people wouldn't want their family road trip to last forever, but Adam and Emily Harteau aren't most people.<p>The couple and their oldest daughter Collette have been on the road in their VW Westfalia van since 2012. In that time they've started a business, visited 14 different countries, and …

Better sleep may be the key to treating depression, anxiety and schizophrenia

We are only beginning to unravel the genetic and biochemical basis of mental illness—a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial that we find ways to improve diagnosis …

Mental Health

7 Smoothie Ingredients That Equal Weight-Loss Success

*High five!*<p><b>RELATED:</b> Milkshake or Healthy Smoothie? You Decide!<p><b>RELATED:</b> Try This Refreshing Tropical Smoothie With Coconut Water

Weight Loss

The 10 Best Foods for Flat Abs

Karla Conrad<p>Almonds<p>These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're …

Nutrition

Carrick best reads: 21 signs you’re financially unstable

<i>The best of the web on money, markets and all things financial, as chosen daily by Globe and Mail personal finance columnist Rob Carrick.</i><p><b>21 signs you're financially unstable</b><br>A financial planner created this list of telltale signs someone is struggling.<p><b>So frugal they shared a tooth brush</b><br>A blogger …

How This New Mom Rediscovered Her Love of Fitness and Lost 190 Lbs

Steal the steps Anyce Banks took to dramatically change her life for the better.<p><b>Before:</b> 421 <b>After:</b> 230<p><b>The Lifestyle</b>When I was younger, I played baseball and basketball, and though I was always a little heavier than other kids my age, I was active.<p>But when I got cut from the volleyball team in the …

Fitness

How 'portion distortion' is making Americans fat

Over the past 30 years, the amount of food that ends up on your plate—and that you end up eating—has increased significantly. It's not just fast food joints, either. Portion sizes have gone up at American restaurants and home kitchens, too, according to the National Heart, Lung, and Blood Institute.<p>…