Monica Lizeth Contreras Chavez

25 Flips | 4 Magazines | 4 Likes | 2 Followers | @Merceidis15 | Keep up with Monica Lizeth Contreras Chavez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Lizeth Contreras Chavez”

16 Things Guaranteed To Make You Happy At Work

Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do rate themselves as happy are 36% more motivated, six times more …

Happiness

10 Questions That Will Help You Find Happiness | Inc.com

Are you happy with your life as it is? If the answer is no, are you willing to make changes--even big, scary ones--in order to get there?<p>That question comes from Becky Lynn Smith, author of <i>Designing Your Ideal Life: Create Your Blueprint for Success and Happiness.</i> Smith knows something about big, …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

This May Be the Secret to Happiness in Relationships

Laughter can be, if not the best, at least great medicine for your personal health. You may not be aware, however, of the many <i>relationship</i> health …

50 Quotes to Inspire Your Day

The Swedish Royal Wedding Was The Party Of The Year

Hej, Sweden.<p>- The bride wore a dress by Swedish designer Ida Sjöstedt.<p>- Sofia's tiara was a gift from King Carl XVI Gustaf and Queen Silvia.<p>- The bride walked down the aisle to Enya's "Athair ar Neamh."<p>- When the couple said their "Ja's" aka their "I do's," you could hear cheers from the crowd …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

How extreme fear shapes what we remember

Many of us will experience a significant trauma in our lives, says Lesley Evans Ogden. Yet could there be ways to avoid reliving the memories?<p>It was no ordinary honeymoon. After boarding their flight in Canada on the evening of 23 August 2001, newlyweds Margaret McKinnon and her husband were …

The Brain

Inspire Success With These 45 Motivational Quotes | Inc.com

Being successful in whatever you choose to do is always the ultimate goal. For some, being successful means owning and operating a multi-million dollar business while for others, success means having a happy, healthy family with no financial worries. Whatever your version of success may be, these …

Measuring This Brain Region Could Predict Depression And Anxiety Years Before It Hits

We all encounter challenges and obstacles in life, such as divorce, death, illness and unemployment. But while some people are highly resilient and able to cope with these stresses, others struggle deeply, and may experience anxiety and depression as a result.<p>So why is it that some of us thrive in …

The Only 3 Things You Need to Know About Money and Happiness

The final word on whether money truly makes people happier still eludes us. But here's what we know so far.<p>Maybe you’ve watched <i>Citizen Kane</i> …

A Happy Light just isn't enough

<b>Hey there, time traveller!</b><br>This article was published <b>29/1/2015</b> (1212 days ago), so information in it may no longer be current.<p>I was out for dinner …

Mental Health

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …

6 Things That Happen to the Body Without Enough Water

The Institute of Medicine suggests women drink about nine cups of water a day, which may leave you wondering whether that's actually worth all the trips to the bathroom. We went straight to the studies to debunk the hydration hype.<p><b>1. You're more likely to have health problems.</b> Higher water intake …

Wellness

10 Hot Weather Hair Ideas

Don't let your hair game falter when the temperatures start to rise.<p>Don't let your hair game falter when the temperatures start to rise. Here, 10 gorgeous celebrity styles to steal this summer.

Hairstyling

The 100 Best Red Carpet Gowns

In honor of this week's Academy Awards, BAZAAR selects the 100 best gowns to hit the modern red carpet.<p>From Valentino red gowns to pailette-embellished confections, <i>BAZAAR</i> selects the 100 best gowns to hit the modern red carpet.

Gateway Fashion Purchases

Like any good addiction, adding luxe labels to your wardrobe begins with the first high. Here, the gateway items to start with and the holy grail "get" to aspire to.<p>Like any good addiction, adding luxe labels to your wardrobe begins with the first high. Here, the gateway items to start with and the …

Lifestyle

I on Beauty: Chapter 1

I am approaching 70 years of age and the question I am always asked is... "What is my secret to beautiful skin."<p>The one and most important answer is "Consistency." That is a foreign word to both women and men alike when it comes to skin. I have found out no matter how great a product is, if you are …