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21 Recipes For People Who Are Obsessed With Quinoa

Impress your friends with these.<p><i>Original article by Rebecca O'Neill for Spoon University.</i><p><b>For more, check out Spoon University.</b>

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In a large skillet, heat oil over medium heat. Add onion and garlic and cook until tender, about 5 minutes. Stir in mushrooms and spinach. Cover and …

Recipes

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<b>Get the recipe:</b> Quinoa Egg Bake<p><i>From tracking down the perfect kitchen to making sure there are enough lemons to dress the set, Marie Guggedahl deems</i> …

¿A qué Fitness Girls debes seguir en Instagram?

¿Qué disciplina triunfa en cada país? ¿Quienes son las <i>Fitness Girls</i> más seguidas de Instagram? La de Yoga manda sus <i>asanas</i> desde Arizona y, los vídeos …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).

Recipes

The Anatomy of a Satisfying Side Stretch

Help even your stiffest students get the most from sidebends.<p>26.1K<p>SHARES<p>Help even your stiffest students get the most from sidebends.<p>Sitting in a …

Yoga

"Please Make it Stop" Miso Soup Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Serves 4-6</b><p>2 tablespoons dried wakame (seaweed)<br>• 1 medium yellow onion<br>• 1 inch of fresh ginger root<br>• 1 …

Bok Choy

What to Make This Week

Megan MyersThe end of the year is almost here, and we’re busier than ever. Despite the hustle and bustle of the season, we still need to get a good …

Recipes

This Quinoa Salad Is the Perfect Break From the Holiday Excess

<i>The following is an excerpt from a post that was originally featured on HeatherChristo.com and written by Heather Christo, who is part of POPSUGAR Select Food.</i><p>I am starting to think ahead not only to Christmas dinner, but to a bunch of dinners that we have planned with friends and family over the …

Broccoli-Spinach Soup with Avocado Toasts

No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Avocado toasts round out the meal.

Healthy Eating

25 Easy Vegetarian Weeknight Dinners

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great texture. …

Vegetarian Recipes

These amazing vegetarian recipes include lemony quinoa salad with shaved vegetables and gooey grilled eggplant parmesan.

15 Muscle-Fueling Foods

If you want to get big, you have to eat big.<p>Pages<p>PREV PAGE<br>• …<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• NEXT PAGE<p>Topics:<p>nutrition<br>• antioxidants<br>• protein<br>• add muscle<p>Pre-Workout Protein …

25 Stuffed Veggie Dishes You Can Feel Good About Stuffing Yourself With

At holiday time, there’s a lot of talk about stuffing – even if we’re not really stuffing the stuffing into anything. But there are other ways to eat …

30 High-Protein Foods for Metabolism

Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, chances are you need …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of motion needed to create true change. But often when results …

Vegan Grilled Garden Vegetable Lasagna With Puttanesca Sauce

<b>Serves 8-12</b><p><i>Zucchini can be watery and lacking in flavor or texture, so when Scot proposed putting a vegetable lasagna that featured zucchini on the</i> …

Study Measures How Much Music Enhances Practice

Listening to your favorite tunes might be helping you stick with daily practice. Plus, pick up four songs to keep you flowing.<p>798<p>SHARES<p>Listening to …

Short On Time Yoga

Short on time, but still want that feeling of a strong, powerful practice? We’ve got you covered. This week’s featured classes are short, sweet and …

Yoga

Easy Ingredient Swaps: 3 Recipes for a Tunisian Stew

Try this hearty stew from Brandon Frohne, 
executive chef of Mason’s restaurant in Nashville, Tennessee, will warm your belly and your …

Recipes

Anatomy 101: Understand + Prevent Hamstring Injury

Create hamstring strength to prevent strain with 
yoga poses that develop the muscles and tendons.<p>22<p>SHARES<p>Create hamstring strength to prevent strain …

Yoga

Strong Bones Without Dairy - Calcium Sources for Vegans

You probably know calcium is good for your bones, but if you’re considering switching to the vegan diet, this mineral may be difficult to come by. …

15 vegan one-pot dinners for no-fuss, low-mess meals in a flash

Those nights are coming—you know the ones I mean. The weather is cold and blustery, you maybe got stuck a little late at work, and the whole …

15 Light and Healthy Chili Recipes

Fall is coming, the weather is starting to change which means chili season is coming! Serve up a warm bowl of this comfort food perfect for football …

Amazing Vegan Pumpkin Bread

Fall is right around the corner. This is one of my favorite bread recipes and it is vegan! SO GOOD!<p>Ingredients<p>1 cup chopped walnuts<p>3 1/2 cups all-purpose flour<p>2 cups packed dark brown sugar<p>2/3 cup white sugar<p>2 teaspoons baking soda<p>1 teaspoon salt<p>1 teaspoon ground nutmeg<p>1 1/2 teaspoons ground …

Day 9: Shake up your Sun Salutes to enhance your routine

Try this sun salutation version from Kundalini teacher Joan Shivarpita Harrigan to feel reinvigorated and newly inspired on your mat!<p>11<p>SHARES<p>Happy …

Chaturanga Dandasana: Home Practice from Yoga Journal