Mercedesvillalba

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21 Recipes For People Who Are Obsessed With Quinoa

Impress your friends with these.<p><i>Original article by Rebecca O'Neill for Spoon University.</i><p><b>For more, check out Spoon University.</b>

Healthy Eating

ICON_SEARCH

In a large skillet, heat oil over medium heat. Add onion and garlic and cook until tender, about 5 minutes. Stir in mushrooms and spinach. Cover and …

ICON_SEARCH

<b>Get the recipe:</b> Quinoa Egg Bake<p><i>From tracking down the perfect kitchen to making sure there are enough lemons to dress the set, Marie Guggedahl deems</i> …

¿A qué Fitness Girls debes seguir en Instagram?

¿Qué disciplina triunfa en cada país? ¿Quienes son las <i>Fitness Girls</i> más seguidas de Instagram? La de Yoga manda sus <i>asanas</i> desde Arizona y, los vídeos …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

The Anatomy of a Satisfying Side Stretch

Help even your stiffest students get the most from sidebends.<p>Sitting in a narrow, confined space, such as a plane seat, car seat, or office cubicle, …

"Please Make it Stop" Miso Soup

• 2 tablespoons dried wakame (seaweed)<br>• 1 medium yellow onion<br>• 1 inch of fresh ginger root<br>• 1 carrot<br>• 5-6 shiitake mushrooms<br>• 1 bunch of baby bok choy, spinach, watercress, other green (optional)<br>• 2-3 tablespoons of naturally fermented miso (I used this one)<p>Soak dried wakame in small bowl of water to rehydrate …

Recipes

10 High-Protein Vegetarian Dinners Better Than Meat

<b>By Ivy Manning</b><p>Whether you are adopting a Meatless Monday approach to dinner, or you’re a longtime vegetarian, consistently putting a delicious, …

Recipes

This Quinoa Salad Is the Perfect Break From the Holiday Excess

<i>The following is an excerpt from a post that was originally featured on HeatherChristo.com and written by Heather Christo, who is part of POPSUGAR Select Food.</i><p>I am starting to think ahead not only to Christmas dinner, but to a bunch of dinners that we have planned with friends and family over the …

Recipes

Broccoli-Spinach Soup with Avocado Toasts

No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Avocado toasts round out the meal.

The Easiest Vegetarian Dinners for the Busiest Weeknights

When we hear vegetarian dinners, you know what comes to mind? Luscious veggies, tender beans, rich broths, flavorful sauces, and great textures. …

Vegetarian Recipes

These amazing vegetarian recipes include lemony quinoa salad with shaved vegetables and gooey grilled eggplant parmesan.

Flexonline

25 Stuffed Veggie Dishes You Can Feel Good About Stuffing Yourself With

At holiday time, there’s a lot of talk about stuffing – even if we’re not really stuffing the stuffing into anything. But there are other ways to eat …

Flavors

30 High-Protein Foods for Metabolism

Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, chances are you need …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

Workouts

Vegan Grilled Garden Vegetable Lasagna With Puttanesca Sauce

<b>Serves 8-12</b><p><i>Zucchini can be watery and lacking in flavor or texture, so when Scot proposed putting a vegetable lasagna that featured zucchini on the</i> …

Study Measures How Much Music Enhances Practice

Listening to your favorite tunes might be helping you stick with your daily yoga practice. Try these four songs to keep you flowing.<p>Listening to …

Yoga

Short On Time Yoga

Short on time, but still want that feeling of a strong, powerful practice? We’ve got you covered. This week’s featured classes are short, sweet and …

Easy Ingredient Swaps: 3 Recipes for a Tunisian Stew

This hearty stew from Brandon Frohne, executive chef of Mason’s restaurant in Nashville, Tennessee, will warm your belly and your soul. It’s a riff …

Anatomy 101: Understand + Prevent Hamstring Injury

Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.<p>There’s nothing like a good stretch to ease stiff, …

Strong Bones Without Dairy - Calcium Sources for Vegans

You probably know calcium is good for your bones, but if you’re considering switching to the vegan diet, this mineral may be difficult to come by. …

15 vegan one-pot dinners for no-fuss, low-mess meals in a flash

Those nights are coming—you know the ones I mean. The weather is cold and blustery, you maybe got stuck a little late at work, and the whole …

15 Light and Healthy Chili Recipes

Fall is coming, the weather is starting to change which means chili season is coming! Serve up a warm bowl of this comfort food perfect for football …

Recipes

Amazing Vegan Pumpkin Bread

Fall is right around the corner. This is one of my favorite bread recipes and it is vegan! SO GOOD!<p>Fall is right around the corner. This is one of my favorite bread recipes and it is vegan! SO GOOD!<p>Ingredients<p>1 cup chopped walnuts<p>3 1/2 cups all-purpose flour<p>2 cups packed dark brown sugar<p>2/3 cup …

Recipes

Day 9: Shake up your Sun Salutes to enhance your routine

Happy National Yoga Month! Celebrate with us by rebooting your yoga routine for 21 days in September. To seal your home practice habit for life, sign …

Chaturanga Dandasana: Home Practice from Yoga Journal