Mercado

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How to use coconut oil on your skin and hair

The hype surrounding coconut oil isn't anything new.<p>But what's all the fuss about? We spoke to the experts...<p>What Coconut Oil Should I Use?<p>Always check the packaging; you don't want coconut oil with any additives in. Saying that, you <i>can</i> use supermarket brands, just check what you're …

Skin Care

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

I’m a big believer in breakfast, especially if you’re trying to shed pounds. Among the people I counsel, I find that those who skip the morning meal …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

Healthy Eating

Just the Good Stuff: Low-Fat, High-Protein Foods to Fuel Your Week

Once the workweek starts, it can be difficult to stay on track with a healthy eating plan. Rushed mornings and late nights at the office encourage us …

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

Wellness

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

4 Anti-Inflammatory Foods Doctors Swear By To Get Rid Of Belly Fat

Let's face it: You probably have a little excess belly fat you'd like to get rid of. But for those of you who can't stand the gym, don't fret. Turns …

Wellness

Forget Takeout: These Homemade Vegetarian Pizza Recipes Are Next-Level Good

I don’t know about you, but I grew up eating pizza almost every Saturday night—ranging from cheese or pepperoni as a kid to more refined toppings …

Cooking