"We all go through this miracle of development where we create the most complex three pounds in the universe." - Nim Tottenham, Ph.D.
Mental Health 365, Inc. | Est. 2008
"Mental Health Every Day for Everybody — Everywhere" | #MentalHealth365 | MentalHealth365.com | Official: X.com/MentalHealth365
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"The quest for clarity and delving into life's paramount questions is a profound and transformative journey...as it invites individuals to introspect and seek answers to questions that have perplexed humanity since its inception.”
Embrace the power of self-directed neuroplasticity to enhance your mind, evolve into a higher state of being, and elevate your life’s quality—mirroring the cosmic journey of the universe, Earth, and life itself, as seen in this breathtaking time-lapse.
"How do we turn the water of the physical brain into the wine of consciousness?" - @WorldSciFest
Release the weight of people-pleasing and embrace your true self. Let go of approval, live authentically, and elevate your humanity.
People-pleasing, often seen as selfless, can be instead "self-depleting," and drain emotional and mental energy while undermining personal growth. According to De La Loza, this behavior conditions the mind to prioritize others’ needs over one’s own, reinforcing neural pathways that diminish self-worth and authenticity. By constantly seeking approval, individuals may present an inauthentic version of themselves, limiting their potential to become their most empowered, fulfilled selves. Instead, learn how to set boundaries and live more authentically.
