Mental Health Cafe

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Here's Evidence That Thankfulness Can Transform Your Life

If this doesn't convince you to start a daily gratitude practice, we don't know what will.<p>Thankfulness doesn't have to be reserved for one holiday meal. Gratitude has been linked to positive health and happiness. Expressing thanks may lead to higher self-esteem, more resiliency and even better …

Mental illnesses aren’t adjectives

By Katrina Kervin<br>October 26, 2015<br>Filed under Archives, Headlines, Opinion, Scrolling Headlines<p>Close Modal Window<p>Hang on for a minute...we're trying …

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How to Stop! In A Go World.

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13 Ways to Improve Your Self Worth

Veterans With PTSD Could Get A Better Night's Sleep With This App

"I won't sleep until the veterans can."<p>For tirelessly defending their country, the least war veterans deserve is a good night’s sleep. But for some soldiers with post-traumatic stress disorder, that basic right often feels like a luxury.<p>Tyler Skluzacek, a student at Macalester College in Saint …