Men's Health UKflipped into Workouts8 hours agoBuild Strongman Strength and Athletic Prowess with Contrast TrainingMen's Health - Daniel Davies‘Contrast training’ is a strength and conditioning technique that involves following a ball-bustlingly heavy lift with an explosive bodyweight movement that utilises the same muscles. Simple on paper, but incredibly effective. The technique taps into a phenomenon knows as ‘post activation …
Men's Health UKflipped into Fitness3 days agoF1 Driver Daniel Ricciardo's Full Body WorkoutMen's HealthAt more than 200 mph down a track’s straight—and over 100 mph around a turn—Formula 1 drivers need total-body strength to control the car. Here’s how McLaren’s Daniel Ricciardo prepares for race day. Protect the Neck Ricciardo favors a neck harness and resistance band for building both strength and …
Men's Health UKflipped into Men's Health UK1 day agoTrainer Marcus Filly Uses a ‘Functional Bro Split’ to Get JackedMen's HealthMarcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused CrossFit techniques and training for stability and longevity as much as for strength. A proponent of …
Men's Health UKflipped into Men's Health UK1 day agoJonah Hill Has Stopped Doing Press to Protect His Mental HealthMen's HealthJonah Hill has announced that he will not be taking part in press for any of his films moving forward, in an effort to protect his mental health. The actor, who has publicly spoken out about body shaming in the past, opened up about experience of living with anxiety and explained his decision to …
Men's Health UKflipped into Men's Health UK1 day agoAndrew Garfield Looks Ripped in Shirtless Vacation PhotosMen's HealthWhile other Emmy nominees are campaigning for a win, Andrew Garfield—up for Best Actor for his performance in Under the Banner of Heaven—is busy sunning himself in Bali... and working out. In a handful of new shirtless vacation photos that have emerged online, Garfield is rocking a lean physique. And …
Men's Health UKflipped into Workouts1 day agoThis 3-Move Workout Is The Perfect Summer Upper-body PumpMen's Health - Andrew TraceyWith the warmer weather once again on the horizon, tuck this bodyweight blowout into your back pocket and get ready to supersize your chest and at a moment's notice. But be warned: you’re going to need some bigger t-shirts. Your mission is thus: set a timer for 10, 15, or 20 minutes and work your …
