Men's Health UKflipped into Men's Health UK6 hours agoHow to Do the Parallette L-sit for a Crunch-free Chiselled CoreMen's Health - By Roger FramptonThe parallette L-sit is the gold standard for a crunch-free chiselled core, but trying to perform an L-sit before learning how to master a strong hold will only prolong your struggle. These four moves will improve the connection between your mind and the muscles you’ll be calling on. Plus, you’ll …
Men's Health UKflipped into Men's Health UK7 hours agoThese Fast Fish Tacos Can Be Made in the MicrowaveMen's Health - Michael JenningsDon’t waste your funds on a high-street salad box. Throw together these tacos, stuffed full of all the nutrients you need after training hard. Shell out for Tacos 5 minutes to make: 46 grams 34 grams carbohydrates 517 calories 1 small purple cabbage, finely sliced • 1 carrot, shredded • 1 lime, juiced • 1 105g …
Men's Health UKflipped into Men's Health UK7 hours agoWatch Strongman Brian Shaw Fight UFC Champion Frank MirMen's Health - Philip EllisWorld's Strongest Man Brian Shaw is throwing himself into a brand new sport following his retirement earlier this year. Back in October, three months after his victory lap at the Shaw Classic, the GOAT of strength sports announced his new goal: train to become the "Most Dangerous Man on Earth" …
Men's Health UKflipped into Men's Health UK7 hours agoStudy Finds Crossword Puzzles May Improve Memory Better Than Other Brain GamesMen's Health - Arielle WegA common reason for memory getting worse is age. While we can’t fight the passage of time, there are a number of actions people can take to slow their cognitive decline and even ward off dementia. One suggestion experts often turn to is using brain-stimulating games to keep memory strong, and a new …
Men's Health UKflipped into Fitness7 hours ago41 Best Gifts For Women This Christmas (That Won't Have Her Asking For The Receipt)Men's Health - Hattie Parish and Sophie DonovanHopefully we're past the tired trope of proclaiming women 'mysterious' when it comes to their wants and desires (we're looking at you, noughties rom-coms), but that doesn't mean shopping for the best Christmas gifts for the ladies in your life is an easy feat. The key to great gift giving is both …
Men's Health UKflipped into Men's Health UK1 day agoZero-Thought Meals Are the Nutrition Solution for Busy GuysMen's Health - Dezi AbeytaLike you, I'm busy. I have two kids, multiple entrepreneurial ventures, a full-time gig as a dietician, and too many other things to list. I also know that whatever my schedule is like, I can't let my diet slip for too many days until I start to feel the consequences. Which is why I turn to the …
