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Your New Post-Workout Drink: Beer!

Your New Post-Workout Drink: Beer!

Men's Health - By The Editors of Men's Health and Travis Rathbone

Why you might want to chase your race with an ice-cold brew If you crack open a cold one after a half marathon or adventure race, choose carefully: Australian research suggests that low-alcohol beer with a pinch of salt added can help you rehydrate better than a boozier brew would. This works only …

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