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Why You Need to Do More Pause Squats

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Why You Need to Do More Pause Squats

Men's Health - By Tony Gentilcore

There is no man that will say he enjoys the bottom of a barbell squat. It’s the portion of the exercise where you probably feel the most uncomfortable. And if you fail or dump the weight, it usually happens when you’re in the hole. That’s why I want you to hang out in the bottom of the squat …

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