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Michael Wood Fitnessadded this to Exercises You Should Do!
Which Carry Will Build Muscle Where You Want It?

Which Carry Will Build Muscle Where You Want It?

Men's Health - By David Otey, C.S.C.S.

Yes, you can build muscle by picking something up. You’ve been there before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you put the groceries down in your house, you’re tired. Why? Because you just did a tougher workout than …

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