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What Should You Eat Before a Run?

Carbohydrates

What Should You Eat Before a Run?

Men's Health - By Jessica Migala

A new study provides pre-workout fuel for thought Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University. The common advice if you’re …

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