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Want to Get Bigger and Stronger? Lift By the Rule of 5.

Want to Get Bigger and Stronger? Lift By the Rule of 5.

Men's Health - By Sean Hyson, C.S.C.S.

This old-school protocol is a classic for a reason: it'll help your gains. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s by Reg Park, a multiple-time Mr. …

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