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Brandon Grayadded this to Gym Workouts
Upgrade Your Pushup

Men's Health

Upgrade Your Pushup

Men's Health - By Men's Health

Force your pecs and deltoids to work overtime with this challenging twist on the classic pushup Few exercises test core and upper-body strength as well as the front-loaded pushup. The reason: It shifts your weight forward, forcing your pecs and deltoids to work overtime to keep your body balanced, …

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Men's Health

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