Torch Calories and Work Your Abs, Shoulders, and Glutes With Just 2 Moves

No fat cell will go untouched View full post on Instagram Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio Workout That Turbocharges Your Metabolism.) This week, let’s swap out …