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This Workout Is Short, Sweet, and Will Rock Your Core

Men's Health

This Workout Is Short, Sweet, and Will Rock Your Core

Men's Health - By The Editors of Men's Health

(We’re talking about the abs workout shown in the video above . . . What did you think it was?) Designed by Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle. You’ll work your shoulders, hip flexors, lower back, …

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