Avatar - Mike Hicks
Mike Hicksadded this to Workout
This Superhero Core-Building Exercise Packs a Punch

This Superhero Core-Building Exercise Packs a Punch

Men's Health - By Brett Williams

For a superhero core of steel, add a punch to your workout. You'll need more than crunches if you want to build up a superhero-level core of steel. To really hone your abs, you're going to need to push out some weight and add resistance. Don Saladino, trainer to actors Ryan Reynolds and Sebastian …

View on menshealth.com