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This Super Hard Ab Challenge Will Rock Your Whole Body

For Men

This Super Hard Ab Challenge Will Rock Your Whole Body

Men's Health - By Brett Williams

You'll crush your abs and shoulders while honing full body control. Take your ab workout to your feet with this challenging multi-part movement that taxes your balance and body control. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., takes his time to work through the progressions of the …

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