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This Super Hard Ab Challenge Will Rock Your Whole Body

For Men

This Super Hard Ab Challenge Will Rock Your Whole Body

Men's Health - By Brett Williams

You'll crush your abs and shoulders while honing full body control. Take your ab workout to your feet with this challenging multi-part movement that taxes your balance and body control. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., takes his time to work through the progressions of the …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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