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This Move Builds Lower Body Super Strength One Leg at a Time

For Men

This Move Builds Lower Body Super Strength One Leg at a Time

Men's Health - By Brett Williams

Focus on the hamstrings for stronger, more powerful legs. Your lower body power doesn't just come from your quads and glutes. There are other muscles in your legs that you should pay attention to as well if you want to perform like a superhero in the gym—namely, your hamstrings. When trainer Don …

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