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This Kettlebell Flow Is a Full-Body Blast

This Kettlebell Flow Is a Full-Body Blast

Men's Health - By Lauren Bedosky

For a better workout, go with the flow. Once beach season hits, you don't want to spend all of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow. A kettlebell flow combines two …

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