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This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Men's Health - By Dan John

Add this one-move workout to your routine for a bigger, stronger, and more athletic body Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press. Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

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