This Is How Long You Really Need to Hold a Plank to See Results
Hint: It's not as long as you think The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …
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DNA Tests Are Uncovering the True Prevalence of Incest
People are discovering the truth about their biological parents with DNA—and learning that incest is far more common than many think. When Steve Edsel was a boy, his adoptive parents kept a scrapbook of newspaper clippings in their bedroom closet. He would ask for it sometimes, poring over the …
Donald Trump plans to revert to pre-Obamacare health care policies
Fourteen years after it was signed into law, the ACA is woven into the fabric of our lives. Former President Donald Trump, the presumptive Republican …