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This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

Men's Health - By Michael Easter

His training and nutrition plan may shock you A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said. Fast-forward to today, and Montgomery is a physical specimen. …

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