This Guy Changed His Diet and Workout Routine and Lost 50 Pounds in 10 Months
"It's difficult to express just how good it feels to have made this shift from fat to muscle." During one of the lowest points in his life, Colin Harding took up Jiu-Jitsu to take his mind off things. Recently divorced, he thought the training would be a healthy distraction—and for a while, it was. …
Men's Health flipped this story into Health•877d