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This Exercise Will Make Your Whole Body More Powerful

This Exercise Will Make Your Whole Body More Powerful

Men's Health - By Markham Heid

All you need is one dumbbell While “strength” is the maximum amount of weight you can move, “power” refers to how quickly and forcefully you can move that weight, says Sean Garner, a trainer at Anatomy at 1220 in Miami Beach, Fla. “As you age, you lose power three times faster than you lose …

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