This Cutting-Edge Arm Blast Will Literally Explode Your Bis and Tris
Superhero Shred creator Don Saladino and fitness director Ebenezer Samuel fry your arms in 6 moves. There are plenty of classic arm-training moves, like biceps curls and triceps pressdowns, and these old standbys are forever effective. But for a variety of reasons (think: struggles with mind-muscle …
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