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This CrossFit-Inspired Arm Workout Will Give You a Legendary Pump

This CrossFit-Inspired Arm Workout Will Give You a Legendary Pump

Men's Health - By Brett Williams

The 100 Shred Arm workout pushes you to pump out rep after rep. If you do CrossFit, you probably dread the days when you see a chipper on the WOD board. The intense workouts stack up tons of reps of different exercises on top of each other, daring you to push through all of the sets before …

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