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This Common Squat Mistake Could Seriously Injure Your Lower Back

This Common Squat Mistake Could Seriously Injure Your Lower Back

Men's Health - By Tony Gentilcore

If you perform back squats like this, it’s time to stop There are lots of ways to safely adjust a back squat. You can place the barbell on your traps in a high-bar position or on your rear delts in a low-bar position, the latter making the movement more hip-dominant. You can hold your hands closer or …

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