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This Arms and Core Workout Is A One-Way Ticket To The Gun Show

This Arms and Core Workout Is A One-Way Ticket To The Gun Show

Men's Health - By Naomi Nazario

​You'll go sleeveless this summer after you add this workout to your routine This workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, will have you ready to go sleeveless (or even shirtless) this summer. The dumbbell kneeling curl will work your biceps from three …

View on menshealth.com