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This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Men's Health - By Naomi Nazario

Both quality and quantity should be your focus "There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of Maximus Body, which is designed to help you build muscle and burn fat insanely fast. It's a brief statement, but it's loaded with wisdom. Mastering a …

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