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These Plyometric Workouts Will Push You to the Next Level

These Plyometric Workouts Will Push You to the Next Level

Men's Health - By Naomi Nazario

Unless you're a competitive powerlifter, you probably work out to be more than just really good at lifting weights. All those moves you perform at the gym can be a great way to build up your body and improve your general health, too — but it's even better when your routine can translate into real …

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