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The Workout So Fast and Fun You Won’t Notice It’s Cardio

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Men's Health - By Ali Eaves

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

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