The Workout So Fast and Fun You Won’t Notice It’s Cardio
Blast fat without going anywhere near a treadmill, elliptical, or rowing machine Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …
Kyle Simpson flipped this story into Workout ideas•730d