This Free Weights Workout Is Ideal for Beginners Looking to Make Quick Gains
Do this workout two or three times a week. It should take around an hour. Alternate between 10 and 15 reps per exercise on each workout day. If you struggle to complete the designated amount of reps, simply do as many as you can and aim to improve next time. Just don't expect Nadal-like arms in a …
Monte Montoya flipped this story into Muscle Memories•815d