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The Truth About Sweet Potatoes and Weight Loss

The Truth About Sweet Potatoes and Weight Loss

Men's Health - By Cassie Shortsleeve

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes who cook up …

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