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The Spartacus Workout

The Spartacus Workout

Men's Health - By Adam Campbell and Rachel Cosgrove

Sculpt a lean body and get in the best shape of your life Your Workout Plan To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

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