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The Slo-Mo Move For Fast-Track Abs

Balboa

The Slo-Mo Move For Fast-Track Abs

Men's Health

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

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