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The Rowing Machine Master Workout Plan

The Rowing Machine Master Workout Plan

Men's Health - Editors of Men’s Health

Second for second, indoor rowing is one of the best ways to torch fat, build muscle, and forge stamina. Sprint 500 meters — a popular CrossFit test — and you’ll strengthen your back, hamstrings, and glutes, and redline your engine in two minutes. But not everyone rows the right way, says Ian …

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