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The Rowing Machine Master Workout Plan

The Rowing Machine Master Workout Plan

Men's Health - Editors of Men’s Health

Get even better at using one of the most efficient machines in the gym. Second for second, indoor rowing is one of the best ways to torch fat, build muscle, and forge stamina. Sprint 500 meters — a popular CrossFit test — and you’ll strengthen your back, hamstrings, and glutes, and redline your …

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