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The Only Lower-Body Workout You Really Need

The Only Lower-Body Workout You Really Need

Men's Health - By BJ Gaddour

This 3-move routine is perfect for beginners, minimalists, and anyone who doesn’t want to spend hours in the gym If you want a complete lower-body workout, you need to hit these three major muscle groups: your glutes, hamstrings, and quads. Based on the research, the following exercises are the best …

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