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The One Exercise You Should Do Before Every Single Workout

The One Exercise You Should Do Before Every Single Workout

Men's Health - By Jill Fanslau

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best. But what if we told you that …

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Men's Health

Men's Health is the #1 source of information for and about men. It's the brand for active, successful, professional men who want greater control over their physical, mental, and emotional lives. We give men the tools they need to make their lives better through in-depth reporting covering everything from fashion and grooming to health and nutrition as well as cutting-edge gear, the latest entertainment, timely features and more.

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