A
Arif Khanadded this to Creed Training
The One-Dumbbell Workout For Bigger Arms

The One-Dumbbell Workout For Bigger Arms

Men's Health - By The Editors of Men's Health

This high-volume workout will upsize your arms in under 10 minutes a day Muscles respond to both heavy weights and high volume. When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

View on menshealth.com