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The One-Dumbbell Workout For Bigger Arms

The One-Dumbbell Workout For Bigger Arms

Men's Health - By The Editors of Men's Health

This high-volume workout will upsize your arms in under 10 minutes a day When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your back and shoulders at risk. Fortunately, your arms get …

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