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The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Men's Health - By Ali Eaves

Build strength and muscle from head to toe with this highly efficient routine This is not your basic bodyweight workout. The routine, created by Men’s Health Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way. …

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